35 year teacher expirience
As a member you have a discount on a massage
Pilates in Eindhoven is a unique and accessible form for everyone. A lesson in which you consciously and above all concentrate on improving your posture and strengthening the center or your Powerhouse.
Bosu is an abbreviation of BOth Sides Utilized. The Bosu balance trainer (bosubal) can be used both with the flat side up and with the flat side down.
Through massage, the effects of stress such as fatigue, stiff neck, painful back and sleep problems can be alleviated. The first massage is for an introduction price.
Aloe Vera (or Barbadensis Miller) is a plant that stores and retains water in the leaf, using the pure gel from the leaf for centuries to improve health and beauty.
Yin yoga is rapidly emerging in a short time. The beneficial effects of yin yoga for our daily lives are great: physical, mental and emotional. Yin yoga has a soft, meditative and intense perky character. In contrast to other forms of yoga where the muscle tissue is mainly addressed, yin yoga is about influencing the connective tissue. Within the Taoist system, the connective tissue (fascia) is directly linked to the meridians of the body (the energy pathways).
During the training, the enthusiastic teachers Brigitta and Anita take you through their years of experience with the healing effects of Yin Yoga, the dynamics of the connective tissue (fascia), the Biomechanics of the body, and Psoas Tension release techniques.
Zumba is a combination of Latin American and International dances. Some of them are Merengue, Salsa, Reggaeton, Samba, Cumbia, Twist, Calypso, Bellydance, African beat etc
Biomechanics is a program for healthy and natural exercise, developed by a bio mechanic and based on body alignment.
Let FOREVER F.I.T. help you to achieve your weight management goal.
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Yoga Nidra, “the sleep of the Yogis” is an ancient method practiced by the yogis in the Himalayas to relax as deeply as in four hours of sleep in a relatively short time.
5628 TA Eindhoven
Tel: 040-2240895 of 06-44533196
KvK Eindhoven Nummer: 17195103
BTW nr: NL
The classes take place at studio Body Basics Well-being Brussellaan 7-01 in Eindhoven (Aria ” De Tempel”).
Interested in * Algemene informatieZumbaBosuPilatesBiomechanicaMassageForever FITAloë Vera
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